Hello! It sounds like you're planning an exciting trip to Russia. Here are some travel tips for your visit to Murmansk, Teribërka, and Lovozero.

Best Time to Visit:
The best time to visit these areas largely depends on what you want to experience. If you're looking to see the Northern Lights, your best bet would be between September and April. You could also visit in the winter months to witness the Polar Night, or in summer for the Midnight Sun. Do note that temperatures during winter can be extremely cold.

Route and Accessibility:
Murmansk has an international airport and is also well-connected by rail. From Murmansk, you can reach Teribërka and Lovozero by road. Renting a car could be a good option as public transportation is less frequent to these remote areas.

Accommodation and Booking:
Murmansk has a wide range of accommodation options to fit all budgets. Teribërka and Lovozero are smaller and have fewer options, so it's advised to book in advance. Choose accommodations that offer heating facilities due to the cold weather.

Clothing and Essentials:
Dress in layers and plan for extremely cold temperatures if you're visiting in winter. Waterproof boots, thermal innerwear, heavy-duty gloves, and a warm hat are must-haves. Also carry sunglasses, sunscreen, a reusable water bottle, and a power bank for your electronic devices.

Health and Safety:
Ensure you're up-to-date on routine vaccines before you travel. Due to the extreme temperatures, frostbite and hypothermia are potential risks, so taking appropriate precautions is important. Always inform someone about your whereabouts, especially when venturing into more remote areas.

Local Etiquette and Respect:
Russians value respect and courtesy. Public displays of affection may not be well-received in smaller towns. While many younger people in Russia speak English, it's good manners to learn a few basic phrases in Russian.